I start to feel the change of seasons at the end of summer. While the hot August heat still pounds down I begin to feel the rhythms of the fall season in my bones much like the creaking bones of arthritis foretell of rains to come. I’ve eased up on dairy, wheat and eggs in […]
Abhyangha- My ‘flu shot’
As fall’s cool air morphs into winter’s chill I seek out my favorite local Ayurveda specialist for an ancient medical treatment that for many years has worked better for me than the annual flu shot. Abhyangha, the word sounds so exotic for such a simple treatment. The treatment so simple that it’s hard to believe […]
Jane's Dynamic Unwinding Compass 