Monday morning, I took my time waking up. I’d spent the weekend in the Sierra National Forest of northern California outdoor adventuring with my friend Corrie. As I peeled off my eye pillow and arranged the comforter on the couch I noticed Corrie standing over me. She was announcing the horrific events that took place in Vegas the night before.

The more I tried to make sense of the tragedy, the more uncertain I felt. None of the pieces fit together. The gunman didn’t fit any preconceived profile. The reason was not clear.

This feeling of uncertainty seems to be becoming more familiar, on a grand scale. Natural disasters seem compounded – hurricanes, earthquakes, one after another. Sometimes it even seems as if uncertainty is the only thing we can be certain of anymore.

If this is the age of uncertainty, how can we be sure that we are living in total freedom? How can we trust that love will conquer all?

Uncertainty is in the head. Freedom is in the heart, the seat of love. There is no uncertainty where there is love. Ask the heart. The heart knows this truth and reminds us with every pulsation, at 30, 60, 120 beats per minute, an inner reminder with every beat. Tuning into the heartbeat and the breath is the key to connecting to what is certain, to the stillness inherent in the pulse of life itself.

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