These are the three words that that I use to describe the results that people see when they experience working with The Unwinding Compass.

I spent over 20 years teaching health and wellness, including my times as the entrepreneur of a ranch retreat and creative outpost near Dallas, Texas in the early 2000s. 

 As a personal coach and speaker, I draw on my experience as a Maya archaeologist, a hospitality entrepreneur, an Ayurvedic chef, and two decades teaching yoga, meditation, and Dynamic Breathwork. I have worked with clients in a range of fields including healthcare workers, psychologists, military personnel, creatives, chronic over-thinkers, and patients in the healing stage of their wellness journey.

I am the founder of Dynamic Unwinding, a mindfulness and movement method to help you find more calm and clarity in your day-to-day moments. 

If you are:

*Struggling with fatigue and want more energy
*Trying to figure out how to have more free time to enjoy your life
*Working with a cluttered and overwhelmed mind
*Wanting to learn how to choose the way you want to feel

Schedule a Clarity Call with me HERE

The Unwinding Compass has helped people:

*Have an easy to remember way to get clear and present
*Learn to use your mind intentionally to stay present
*To have a way to anchor calm and peace
*To learn to lead the mind instead of you mind leading you