These are the three words that that I use to describe the results that people see when they experience working with The Unwinding Compass.
I spent over 20 years teaching health and wellness, including my times as the entrepreneur of a ranch retreat and creative outpost near Dallas, Texas in the early 2000s.
As a personal coach and speaker, I draw on my experience as a Maya archaeologist, a hospitality entrepreneur, an Ayurvedic chef, and two decades teaching yoga, meditation, and Dynamic Breathwork. I have worked with clients in a range of fields including healthcare workers, psychologists, military personnel, creatives, chronic over-thinkers, and patients in the healing stage of their wellness journey.
I am the founder of Dynamic Unwinding, a mindfulness and movement method to help you find more calm and clarity in your day-to-day moments.
If you are:
*Struggling with fatigue and want more energy
*Trying to figure out how to have more free time to enjoy your life
*Working with a cluttered and overwhelmed mind
*Wanting to learn how to choose the way you want to feel