HARMONIC BREATHWORK & YOGA
“I had been in physical pain for a few days. I reached for the phone and called Jane. I knew the power of her Harmonic Breathwork as the gentle but powerful ticket to help me.”
Lisa Arie, Co-Founder, Vista Caballo
BREATHWORK at The Dallas Institute of Humanities ~ Cour Regard Building
“It’s an amazing session of opening to love and syncing with the breath and your own rhythm of living. Felt energized and at TOTAL peace afterward. See you there!!” Trish Parrish ~ Dallas, TX
Thursdays, November 16 & 30
Thursdays, December 14
Classes held at The Dallas Institute of Humanities, Cour Regard building~2723 Routh St., Dallas 75201 MAP and DIRECTIONS
TIME: 6:30-7:30 PM~$20
Space is limited.
ABOUT THE CLASS
Harmonic Breathwork is an ancient breathing technique set to a curated playlist of songs that is designed to calm the brain, clear the mind and cleanse the nervous system. The experience offers a renewed and reinvigorated sense of support to your mind and body.
BREATHWORK at Sun Yoga Center 2nd Sunday of each month
Next class: Sunday, December 10
Donation based class. Sun Yoga Center~101 S Coit Rd #327~Richardson, TX~MAP and DIRECTIONS
Harmonic Breathwork is an ancient breathing technique set to music that helps to calm the brain, clear the mind and cleanse the nervous system. This awareness has the potential to create a sense of freedom and a shift in perspective that opens the heart. For a session REGISTER HERE: Breathwork Session
Harmonic Yoga Harmonic Yoga combines the gentle practices of restorative yoga with the subtle body awareness to create a profound sense of support within the body, restoring a feeling of wholeness and alignment. Props such as chairs, bolsters, and tennis balls assist in holding poses longer or working into deeper tissue and muscle layers. For a yoga session REGISTER HERE: Yoga Session
Jane is a gifted teacher and author with over 20 years of experience teaching yoga, pranayama, Ayurvedic cooking and other healing practices. She began her career as an archaeologist in Belize discovering the culture of the ancient Maya. At the age of twenty-eight Jane’s life took a sharp turn when she was diagnosed with cancer. She learned then not to take good health for granted. She strengthened and healed with an Ayurvedic doctor and began to practice the Ayurvedic adage that often the simplest lifestyle changes yield the greatest results. Jane combines personal experience with the wisdom of many ancient healing traditions to guide clients to adapt in positive and transformative ways.