HARMONIC BREATHWORK & YOGA
PERSONAL TOOLS FOR LIVING AT THE HIGHEST LEVELS OF HEALTH
“I cannot recommend Jane’s breathwork workshops enough! Jane’s energy and presence are full of support and passion.” – Dr. Amy Gunderson, Self Unbound
Living at the highest levels of health means:
- Managing stress, anxiety, and depression
- Recognizing fatigue and burnout
- Managing pain and discomfort
- Experiencing an overall sense of renewal and rejuvenation to be able to live and work stronger, healthier, and better.
Harmonic Breathwork classes are held twice a month at the Dallas Institute of Humanities ~ Cour Regard building ~ 2723 Routh St. MAP and DIRECTIONS
SPRING DATES: April 12 & 26, MAY 10 & 24, June 7 & 21
TIME: 6:30-7:30 PM~$20
Harmonic Breathwork is an ancient breathing technique set to music that helps to calm the brain, clear the mind and cleanse the nervous system. This awareness has the potential to create a sense of freedom and a shift in perspective that opens the heart. For a session REGISTER HERE: Breathwork Session
Harmonic Yoga Harmonic Yoga combines the gentle practices of restorative yoga with the subtle body awareness to create a profound sense of support within the body, restoring a feeling of wholeness and alignment. Props such as chairs, bolsters, and tennis balls assist in holding poses longer or working into deeper tissue and muscle layers. For a yoga session REGISTER HERE: Yoga Session
ABOUT THE CLASS
Harmonic Breathwork is an ancient breathing technique set to a curated playlist of songs that is designed to calm the brain, clear the mind and cleanse the nervous system. The experience offers a renewed and reinvigorated sense of support to your mind and body.
Breathe & Bloom ~ Choose one of two dates: April 26 or April 28 – 9:00 to 3:00 PM
A Creative Oasis & Harmonic Breathwork Woman’s Retreat
An inspiring oasis awaits you! Enjoy six glorious hours away from family issues, work deadlines and to-do lists when you step into the Creative Oasis space created by certified creativity coach, Jill Allison Bryan, to nurture your creative spirit.
These unique retreats are limited to 5 women in order to provide
a truly refreshing and transformative experience for you with plenty of one-on-one time with Jill as your coach and guide.
$197 includes all creative supplies, instruction, food and drink
Special early bird bonus – Register and pay by April 14, 2018 and you’ll receive a bonus one-on-one coaching session ($125 value) LEARN MORE
Jane is a gifted teacher and author with over 20 years of experience teaching yoga, pranayama, Ayurvedic cooking and other healing practices. She began her career as an archaeologist in Belize discovering the culture of the ancient Maya. At the age of twenty-eight Jane’s life took a sharp turn when she was diagnosed with cancer. She learned then not to take good health for granted. She strengthened and healed with an Ayurvedic doctor and began to practice the Ayurvedic adage that often the simplest lifestyle changes yield the greatest results. Jane combines personal experience with the wisdom of many ancient healing traditions to guide clients to adapt in positive and transformative ways.