Harmonic Breathwork & Yoga

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I had been in physical pain for a few days. I reached for the phone and called Jane. I knew the power of her Harmonic Breathwork as the gentle but powerful ticket to help me.Lisa Arie, Co-Founder, Vista Caballo

 

NOW OFFERING YOGA AND BREATHWORK ONLINE

YOGA ~ TUESDAY, THURSDAY, SATURDAY ~ 10 AM CST

BREATHWORK ~ SUNDAY ~ 5 PM CST

TO REGISTER: info@janeariebaldwin.com

WHY BREATHWORK? Breathwork is a specific and intentional pattern of breathing that overrides the part of the brain that causes constant fear and worry (amygdala hijack). As the breath oxygenates the blood, the hypothalamus releases endorphins, and other beneficial hormones, which send a sense of safety and calm through the nervous system. At that point, the heart rate slows, and the nervous system eases, causing the mind to slow down and become more receptive and clear. 

HOW IT WORKS: Harmonic Breathwork is an ancient breathing technique set to a curated playlist of music that activates the brain to produce hormones that clear the mind and calm the nervous system.

“It’s an amazing session of opening to love and syncing with the breath and your own rhythm of living. Felt energized and at TOTAL peace afterward. See you there!!”      Trish Parrish ~ Dallas, TX

Harmonic Breathwork  REGISTER HERE: Breathwork Session

Yoga Jane’s yoga combines the ease of restorative yoga with the strength and flow of vinyasa practice, paying close attention to alignment and with a granular focus on the breath. REGISTER HERE: Yoga Session

JANE is a gifted teacher and author with over 20 years of experience teaching yoga, pranayama, Ayurvedic cooking, and other healing practices. She began her career as an archaeologist in Belize discovering the culture of the ancient Maya. At the age of twenty-eight Jane’s life took a sharp turn when she was diagnosed with cancer. She learned then not to take good health for granted. She strengthened and healed with an Ayurvedic doctor and began to practice the Ayurvedic adage that often the simplest lifestyle changes yield the greatest results. Jane combines personal experience with the wisdom of many ancient healing traditions to guide clients to adapt in positive and transformative ways.

Contact Jane:info@janeariebaldwin.com