HARMONIC BREATHWORK & YOGA
“I had been in physical pain for a few days. I reached for the phone and called Jane. I knew the power of her Harmonic Breathwork as the gentle but powerful ticket to help me.”
Lisa Arie, Co-Founder, Vista Caballo
- Manage stress, anxiety, and depression
- Recognize fatigue and burnout
- Manage pain and discomfort
- Experience an overall sense of renewal and rejuvenation to be able to live and work stronger
UPCOMING CLASSES
The Dallas Institute of Humanities
Thursday, 6:30-7:30 PM~$20
April 26, May 10 & 24, June 7 & 21
Cour Regard building~2723 Routh St., Dallas 75201 MAP and DIRECTIONS
2nd Sunday of the month
May 13, June 10 ~ Donation
101 S. Coit Rd., Suite 327, Richardson 75080
“It’s an amazing session of opening to love and syncing with the breath and your own rhythm of living. Felt energized and at TOTAL peace afterward. See you there!!”
Trish Parrish ~ Dallas, TX
PRIVATE SESSIONS
Harmonic Breathwork is an ancient breathing technique set to music that helps to calm the brain, clear the mind and cleanse the nervous system. This awareness has the potential to create a sense of freedom and a shift in perspective that opens the heart. For a session REGISTER HERE: Breathwork Session
Harmonic Yoga Harmonic Yoga combines the gentle practices of restorative yoga with the subtle body awareness to create a profound sense of support within the body, restoring a feeling of wholeness and alignment. Props such as chairs, bolsters and tennis balls assist in holding poses longer or working into deeper tissue and muscle layers. For a yoga session REGISTER HERE: Yoga Session
ABOUT THE WORK
Harmonic Breathwork is an ancient breathing technique set to a curated playlist of songs that is designed to calm the brain, clear the mind and cleanse the nervous system. The experience offers a renewed and reinvigorated sense of support to your mind and body.
ABOUT JANE
Jane is a gifted teacher and author with over 20 years of experience teaching yoga, pranayama, Ayurvedic cooking and other healing practices. She began her career as an archaeologist in Belize discovering the culture of the ancient Maya. At the age of twenty-eight Jane’s life took a sharp turn when she was diagnosed with cancer. She learned then not to take good health for granted. She strengthened and healed with an Ayurvedic doctor and began to practice the Ayurvedic adage that often the simplest lifestyle changes yield the greatest results. Jane combines personal experience with the wisdom of many ancient healing traditions to guide clients to adapt in positive and transformative ways.
