Finding Relief from Busy Mind:
With Breathwork and Movement
1:00 – 2:30 p.m. CT
About the class:
What’s at the root of a busy mind?
A disconnection from your breath, body, and feeling
Unsettled thoughts and overthinking, repeating in a loop.
Anxiety, fear, and uncertainty run amok.
Burnout and fear locked in your body.
You need a way to activate relief, in any moment, on-demand.
In this 90-minute class you will learn:
A solution for mental overactivity
A key to easing daily overwhlem
A way out of feeling anxious, afraid, and uncertain
A remedy for exhaustion nd burnout
A formula for a stronger physical and mental connection
Class includes a brief intro and then an experience with the Breathwork.
JANE, The Unwinding Coach for overthinkers with busy minds, teaches therapies that bring the body and mind into stronger balance. She began her career as an archaeologist in Belize discovering the culture of the ancient Maya. At the age of twenty-eight Jane’s life took a sharp turn when she was diagnosed with cancer. She learned then not to take good health for granted. She strengthened and healed with an Ayurvedic doctor and began to practice the Ayurvedic adage that often the simplest lifestyle changes yield the greatest results. Jane combines personal experience with the wisdom of many ancient healing traditions to guide clients to adapt in positive and transformative ways.