I’ve been noshing on seaweed lately – finding balance between the cloudy moist days and the similar symptoms in my body with the season’s allergies. In Ayurveda, like increases like, opposites balance. To balance back out I finally had to give up my morning black tea, milk and sugar that I love so much. In […]
How to Know if Something is Valuable for You
The beginning of the year is about making resolutions and setting intentions that will add value to the quality of our lives.