Fall Harvest Salsa

Oh what to do with the bounty of vegetables flowing from the gardens and farmer’s markets right now? In the States, salsa replaced ketchup 20 years ago as the go-to condiment.  The good news is that it’s a lot easier to make than ketchup and you can’t beat the freshness of homemade handmade salsa.  Add […]

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Buckwheat? Otay!

Buckwheat Mmmm…it’s my go-to morning cereal more than oatmeal or any other warm cereal.  Buckwheat is not a grain.  It’s a fruit seed related to the rhubarb and sorrel and is ideal for people with sensitivity to wheat or protein gluten.  It’s also a warming grain – a good remedy for colds or when the […]

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