I’ve been noshing on seaweed lately – finding balance between the cloudy moist days and the similar symptoms in my body with the season’s allergies. In Ayurveda, like increases like, opposites balance. To balance back out I finally had to give up my morning black tea, milk and sugar that I love so much. In […]
How to make an Invigorating Cup of Fresh Ginger Tea
Three reasons to drink ginger tea this winter: #1 It’s incredible ability to help stimulate digestion #2 It helps relieve winter colds and sore throats #3 It relieves congestion and runny nose HOW TO MAKE: 5 cups purified water 3 Tbsp fresh ginger, grated or finely chopped 6 Tbsp raw sugar (or 5 Tbsp honey) 1/8 tsp […]
Jane's Dynamic Unwinding Compass 