How to Find More Hidden Joy This Season

Be a part of nature. Breathe to the depths of your body. Find gratitude for family. I spent Thanksgiving this year at the beach. Oh how I have missed the smell of the ocean, the cries of tropical birds in the bay, the sound of waves roaring from a couple of miles away. Jimmy and […]

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Rethinking the Kryptonite of Anxiety

  Below is a post I wrote 5 years ago. I have not overcome anxiety completely as I had hoped but I do have a new respect for this challenging emotion. There’s a new paradigm that sees life as all-inclusive. Now previously perceived problems are seen as actually offering help and information. German biologist Giulia […]

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