Simple Guidance for Getting On With It

  From a very early age, those in control told us to, “Hold it in.” “Don’t take everything so personally.”, “Act like a man!” These phrases were programmed into us during our early imprinting, teaching us to ignore our emotions and numb any sensation of feeling. KNOW THE SCIENCE Feelings and emotions once touted as […]

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Let the Breath Breathe You

The energy of will is an electric force, where the power of love is a magnetic force. — Dr. Christine Page, Frontiers of Health   I have been finding lately that my old ways of responding and reacting to situations leaves me feeling like a battered flag after heavy winds. That sitting in silence for […]

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