The Importance of Celebrating Milestones

  Today we celebrate a milestone as our daughter finishes sixth grade. The room was filled with parents, grandparents and siblings clapping, snapping pictures, and wiping tears. Teachers honored and praised their students with medals, certificates and hugs. It was the big exhale after many years and months of hurry, rush, finish, go, do.   […]

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Seaweed, Black tea and Balance

I’ve been noshing on seaweed lately – finding balance between the cloudy moist days and the similar symptoms in my body with the season’s allergies. In Ayurveda, like increases like, opposites balance. To balance back out I finally had to give up my morning black tea, milk and sugar that I love so much. In […]

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