From a very early age, those in control told us to, “Hold it in.” “Don’t take everything so personally.”, “Act like a man!” These phrases were programmed into us during our early imprinting, teaching us to ignore our emotions and numb any sensation of feeling. KNOW THE SCIENCE Feelings and emotions once touted as […]
Perceived Weakness: Break the Cycle, Open Your Heart
For some people, our grandparents and parents taught us not to feel, that feeling your feelings is not safe, it hurts too much, will make you go crazy. Now we are telling our children to acknowledge their feelings and express how they feel. We are teaching them that feelings are a form of information. Information […]
Jane's Dynamic Unwinding Compass 